Monday, May 30, 2011

restaurant Review #13 -- in Casco, its the Deli Gourmet

At the corner just off the main square in Cacso Viejo and one block from the waterfront - on the canal side, is the Deli Gourmet -- also just a couple of blocks from Top Level Gym where I work out often.  And as I have mentioned before:  you wish your lunch were this good.  

When lunch time comes -- you think I am up for breakfast -- well when lunch time comes, and I am in Casco, the special here for me is it.  (They do have a fairly large sandwich menu and other hot/cold food - drinks)
The little guy at the door, and lots of cars parked close to the door normally make for a bit of an obstacle course most days.  (I do not know how I got the this photo with open space.   But then I do stage photos well and know how to use my crew of gaffers.


dinning area, grocery, hardware, shoes, magazines, internets, (well perhaps not all of that stuff) -- They do have the internets which is nice.
Katie, seen below, who with Blayne, runs the place.  from somewhere near where I am from,-- that's my opinion based on accents and  their ability to speak English.

and Audina, not from where I grew up based on her accent and ability to speak Spanish.  The lunch specials are out-of sight.  usually something with arroz y ensalada.  The breakfast I am thinking would be great too, will have to work on my timing. -- I like breakfasts too.

Friday, May 27, 2011

part of a normal day

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A normal day, well normal and me are like hand and glove, OJ's that is, it just don't fit, but I will try.  

It begins with coffee and devotions and reading news on the computer for at least an hour, sometimes more, as I am not a very fast mover in the morning and I make a lot of coffee and the coffee is very very good here.  Also I like to read the news, especially sports news.  

This is the view from my kitchen window.  Parrots make a rather lot of noise in this tree, (the other side of the house, the jack hammer will start about 8 AM,  these Panamanian construction workers, though fond of noise, are not early risers.   Blessing abound.


My kitchen, spacious, you will note and Patt would be pleased to note that I had left only one drawer open.  Of course I use only one, but still, that is pretty good.  I did have both of the cabinets that I use closed.  I was setting up for the photo shoot this day.
Well not really, the photo shoot happened on a day that was not the day after a Saturday or Tuesday.  Those are days the maid comes.  I forgot how to wash dishes.  Amazing how fast that happened too.

now you all know since I have time, and have been studying Spanish, reading real books, not trash, working out, spending time with photography, I have also taken up gourmet cooking !  To much stuff here, fresh, easily available, and so on.  and whoa babe -  that also contributed to the pile here in the sink.

Breakfast is served.  Canadian oatmeal raisin cookies with peanut butter, wheatgerm in yogurt, cold water, (out of bananas).   I also have granola I put in the yogurt and a wheat cracker for the peanut butter for variety.  Sometimes this is dinner instead of breakfast -- that is days I eat eggs for breakfast.  Last night I had eggs and toast with cheese, and ham.  So I sort of alternate.

Lunch is out of the house - and I have a good lunch place.  Sometimes I eat dinner out too.  You all did not really think I cooked much did ya?    This retirement is good, but sometimes I appreciate a meal too.  Oh I have several kinds of juice too, but most days the water does the trick.  It is hot in the kitchen.  I do not cook a lot.  I have warmed up a delivered or brought home pizza too.  Now we are cooking and part of a normal day does not involve much cooking

Thursday, May 26, 2011

El Valle been there before will go again

Driving into or out of El Valle you have to go through mountains.  You just do.  It is a mountain valley town.  A pretty mountain valley town surrounded by mountains.

Edgardo and Heidi live there, they are friends of mine and Patt's.  They are also friends of Stephen and Jen.  In fact, Heidi was one of Jen's bridesmaids.  (see blogs from July of 2009- for photos from prior trip to ElValle, photos of Edgardo, Heidi, and of course the wedding).
On the porch with William the lessor and Pepi, the bold, -- my signature naming.  In the morning when Heidi and Edgardo would go on their one hour walk (Heidi is with child -7 months already) I would sit on the porch, drink coffee and read the news on my computer -- like I have said, right now, this retirement thing just might work.  The dogs would keep me company, or rather, I would comfort poor William, the lessor -- or not bold--especially when Heidi is not there.

At the frog center at the zoo, Edgardo providing some conservation education to third graders
The third graders themselves.  They were very attentive, saw me taking all sorts of pictures and thought Edgardo was some sort of famous person (actually he is).  I think I looked sorta wierd to them,  shorts, columbia baggy shirt, jobst hose on one leg and a tilly hat.   Dark socks too.  Stephen would have been proud.
The famous golden frog
Below is "Mikey"  I think Big Mike is a better name but no one asked me.
and these following are out of sight beautifull, the photos leave much to be desired in the way of showing just how beautiful these frogs are.





Edgardo has a real fancy car with exhaust up over the window, running lights all over it, wheel clearance like a state fair truck, monster tires and so on -- it is for field work in these mountains and valleys and streams.
Well apparently, one of the axels, gears, somethings stopped working, fortunately as we were approaching Panama city.  So we got a tow truck.   I got to ride right there in the front seat in the middle of the big ole tow truck too.  Fortunately Benjamin, our tow truck driver wanted to live.  Therefore he did not play his cd player in his truck.

On the way to El Valle, a two hour drive - give or take 30 minutes - I rode the bus - for $4.50.  Tell you anything?  Well at the bus station, I quizzed the ticket seller to be sure I was on the rapidamente bus.  Assured I was, I was pleased when we began stopping at every crossroad, driveway, for every pedestrian, roadside store or where one could or should be.  Actually I was not pleased, that was sarcasm in the previous statement.

The really really good thing was that the bus driver, purely for the benefit of the passengers, who filled the bus, by now, played bad Panamanian rap music really really loudly.  I mean I like rap music as much as any other 63 year old white guy who thinks some of Elvis's best work was his gospel album, and whose idea of good current music is Enya.

So you know how pleased I was to learn the words to "Pero- Pero - Pero - Pero - Pero - Pero - Pero - hey - hey- hey - Pero - Pero - Pero - Pero .  Now if you can get that base from the guy whose car is shaking all those other cars at the stop light there near the mall, (you know the one) include some real strong base.  You too can start shouting Pero- Pero-Pero.    (be sure to trill the "r")

I was about 7 minutes from taking the radio, speakers and trying to impale the driver with them, then I planned to burn his house and village, and sell his family to Arab slavers.  The world would be a better place, but you probably would not know the words to Pero Pero Pero.


oh and I will definitely go back to El Valle.  It is that kind of place and I like visiting our friends Edgardo  and Heidi -- the bus ride, just one of those things.  Perhaps the next driver will like Patti Page?  or Connie or Rosemary Cluney, or Scotty McCreary.  Who knows.

Tuesday, May 24, 2011

fishing trip: Part Three

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you all are probably tired of this,but it was a three day two night trip-

check out Nel in the water -and what is he pushing toward the boat- Nel would dive in at a moments notice, after a lost lure, because he thought he saw a fish, whatever.  He is pushing a hurt sea turtle toward the boat.  We saw him and upon realization that he/she could not dive, we decided to see if we could discern the problem (fish line, net, or what).

after examining him, (how we decided on sex, I am not sure) we found no problem other than what appeared to be swelling of his neck.  Captain held him for a photo opp (Stephen and Drew in background) then others including yours truly-- perhaps for another post- then we sent him on his way, struggling to dive, but to no avail.
Earlier on the trip, during the afternoon of the second day, shortly after catching the tuna and while seeing more dolphin than you see, like seeing lots and lots of dolphin.  Victoria, Nel and I were riding on the bow of the boat watching the dolphin and a group of them started swimming and playing right in front of the boat.  I tried to take photos and got several that show them.  Of course they do no justice to what was happening.

there are two clearly visible in teh photo above along with the edge of the boat.  I think that was a splash from a diving or jumping dolphin in the immediate foreground as the boat was not going fast and the water, as you can see was quite calm at this time.


In the photo above to the left you can see the back of a dolphin as he is above the surface, there are numerous other ripples left from dolphin just re-entering the water --

check out above, how many can you see?  (be sure to double click the photo to enlarge the photo) , there were about five at one time that stayed and stayed, then three, two large ones and one small.  they swam patterns and coasted and it was un real how beautiful and surreal it was -- right there within arms reach too as we were leaning forward on our hands and knees, leaning forward over the bow looking out and down as far as we could.

and finally below, is the last, you can see the small one-- who entertained us so beautifully, as well as one of the two larger ones who swam such intricate patterns with  another similar looking one -- absolutely stunningly beautiful and amazing -- yes it was one of those "Gift from God" moments.
other things on the trip included swimming at night off the boat in phosphorus sparkling water, me driving the boat fast, very fast, for a long time, into the setting sun, and all in all a pretty good trip as trips go.  yeah you could say that.

Monday, May 23, 2011

fishing trip: Part Two

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Yes we caught fish-- and from the size of the hook, shown below, we were not fishing for little ones either.  No sir ree bob.  We were after the big 'uns.

and we got a "good sized tuna"  I thought it was a big tuna, but I was ill informed.  This is Captain Andrew, Cappy or Andy or Andrew.  Stephen said I would like him -- I did.  He was very interesting and quite a character, but I guess you all sorta expected that.  I did too and I was not disappointed.

the captain, pulled in this tuna on a thin line, believe it or not, after quite a classic -- at least in my opinion, one of those wind up the line affairs while the fish tries not to be wound up.  Apparently this thin line thing was a big deal.
The boat was often piloted by the beautiful Victoria and Jennifer, who certainly helped out the overall appearance of the crew- also the back of Drew.

Stephen caught this mahi-mahi, he too, did a lot of winding and such as the fish really did not want to be in the boat or brought close to the boat.

Stephen on lookout duty


Nel, from South Africa and possessor of somewhat of a good sense of humor and dry wit, in a pose seen often, but futile I might add.  He did not catch a fish, -- nor did I (I did lose one tuna or something as at one time we had several lines humming or zinging or something) nor  did Drew, nor either of the women boat pilots.  So those of you who guessed two guessed right on the quiz game for number of fish caught.  The reason we caught so few is obvious to all who knew I was going.  It was because I was going.  I have never been on a trip where fish in significant number were caught, and so there was no need for it to start now.

the next post - part three of the fishing trip will be of one of the real high lights of the trip.  One of those I am holding a panda type moments.  And I got some photos too.


not sure when it will be as I am off to El Valle, the delayed trip.

Sunday, May 22, 2011

Fishing trip: Part One

This past weekend I went on a fishing trip with Stephen, a ship captain friend of his and some of their friends.  The ship captain, a real one, one who pilots ships through the Panama Canal, has a 30 foot long, custom boat for fishing, powered, and I mean powered by two 250 Evinrude engines.  Seven of us left the city and the Canal late in the afternoon Friday for a little fishing on our way to the Pearl Islands off the coast of Panama.

From the photo below of the next day, you can see, I was dressed for a day in the sun.  We trolled, snorkeled, spearfished (well some of the crowd did), fished, swam, and had a very good time.
Going out the view of the Bridge of the America's was quite a site (I forgot just why we were going slow at this moment and I got the camera to work too))  I did not get nearly the photos I would have liked,  I was hanging on  --- and learning how to take the waves with my legs.  I think I mentioned the boat had two big motors, well it is a go fast boat.  and it goes over waves with a splash and thud.  The splash comes back up over the boat.  It is quite fun and a thrill, but does not leave a lot of time for taking pictures. - or conversation - at least not at first as I was concentrating on not falling out, or into someone or something in the boat.
But the show stopper was the sunset. and we did stop  for it. It really was amazing.  This is a poor representation of what it actually looked like.

Back to next days activities, some of it consisted of boat riding.  Some more fast, but a lot of trolling where the boat goes slow.  I got a boat cushion, and napped on the bow of the boat.  That was nice.  Hat over face, slow rhythm water under the boat, i-Tunes playing along with hum of boat motor.  I like fishing.
Trollop Island where we snorkeled and swam quite a bit.  Really a beautiful place.
There was a rock out cropping under the water that attracted a lot of little, and some not so little fish and it was really quite special to swim there and look at the tropical fish.  The spear fishermen in the group spent an equal amount of time attempting to catch a large fish, - to no avail.
The ship captain, had arranged for our lunch at a luxury fishing lodge/boat/floating boutique hotel of some sort. This is me standing on the deck, changed and ready for my drink on the deck, veranda, porch, bow, whatever. --- this what ever it is called (actually a retired old Alaska crab vessel) is located in a cove of one of these really pretty islands where lunch was not ready yet, so we had a few drinks, and said we would be back in a couple of hours for lunch after we went somewhere else to fish some more.  We were a little early, unexpected number, or something, but I digress, --
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more to come --

and did we catch any fish ??

if so, how many ?

Friday, May 20, 2011

the long leg of my commute

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The long leg of my commute from my apartment to the gym where I work out almost every day is via the Cinta Costera.  It is like a greenway by the sea, and it is quite beautiful.  It is next to the Balboa expressway - or part of the Pan-American Highway system.  -- So you do get to hear car horns.  However at high tide you can also hear waves and smell ocean smells.

yes indeed dee that would be me, and yes I am a bit unusual.  I wear read and grey.  Other than that I pretty much fit right in.

Looking back at Casco Viejo.  I exit Casco just to the right of those white buildings on the water front after zigzaging through the old town.   A post on that later.


The destination.  the other side of the bay,  actually - Stephen and Jen live in there to the left of the tallest building I think, but not  by much.  I leave the greenway a bit before the end and go back more into the middle of town towards the El Panama and Exective hotels.

and of course you never know who you just might meet on the greenway.
and stop for a picture.

In the evening, it is pleasant, in the heat of the day, it is a bear.
the "loaner" bike I am using and some fishing boats in the background-



There is a fish market just ahead, you do know when you get close.  and yes, this is a pretty good deal.



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